There are dozens, if not hundreds, of various breathing techniques to explore that focus on different aspects of our biology. Practitioners of Yoga have experimented with breathing exercises for centuries, to great effect. Some techniques get a bit spiritual, which isn’t a negative criticism, but I favor techniques backed by hard science and have been ‘battle tested’ for success. The following techniques are what I’ve used to help with stress, anxiety, recovery, and a lot more. Let’s take a look…