Tag: breathing
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Oral VS Nasal Breathing: Which Is Better?
Breathing through your nose is the most efficient way for your body to process oxygen and expel CO2. Our sinuses filter and condition the air for us in a way that helps prevent dehydration. Mouth breathing has a slew of negative effects to avoid, but can bail us out of problems in a pinch. Here’s…
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What You Need To Know About Fat
Fat is easily the most controversial macronutrient. It is both the sworn enemy of the entire diet / fitness industry and a necessary component of your overall health and wellness. Let’s take a moment to demystify fat and learn how it can help you achieve your goals. Continue Reading
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Affordable Tools On Amazon Every Diet & Fitness Nerd Needs In Their Home
People ask me “What food scale should I buy?” or “Where can I find the cheapest weights?” or “Why don’t you quit your job and live on my yacht for a while?” and I usually just send them an Amazon link. Okay, I lied about the last one, but people often ask me where and… Continue Reading
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Coach Winter On My Jiu-Jitsu Academia Podcast #45
I had the privilege of joining Jay Sin Matlock, DJ, and Lizzay on the My Jiu-Jitsu Academia podcast to talk about the events of CJI and ADCC, guard passing secrets, nutrition for competition, and a whole lot more. Enjoy! Follow My Jiu-Jitsu Academia My Jiu-Jitsu Academia WebsiteMy Jiu-Jitsu Academia on FacebookMy Jiu-Jitsu Academia on InstagramMy… Continue Reading
